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KNOW THE BENEFITS OF JOINING DANCE CLASSES

Dancing is considered as a talent, more than being a hobby. There are few people who are gifted with this talent since their birth, while the others who develop an interest in this art. There are also a group of people who like this art form and require some trainer who can make them excel in dance. If you are not good at dance and want to learn it then professional training in this art form is a must. Joining dance classes will help you to sharpen your dancing skills and to make it even better. This is the major reason why people get enrolled in dance classes. Below listed points will help you to understand how dance can help an individual:

Professional learning and polishing skills

If you want to join dance class then they must give the assurance that you will get proper professional training in a particular art form. There could be many classes in your locality providing you dance lessons, but you need to choose the best one that teaches professionally. You must select the school which is liked by many dance lovers. Search about the dance school and then learn a dance form about which you are really passionate about. Many schools have professional dancers or specialists who have the responsibility of teaching you to dance. You can choose the academy to get enrolled in group training or personal training as per your choice.

If you are gifted with this talent then also you can join the dance classes like these will help you to polish your skills. With this, your skills will get the limelight and be recognized. This can also act as a platform for you to show your talent to the entire world and your opportunities are going to become bigger and bigger.

Mental and physical benefits

Dancing is always considered as the best way to keep your mind occupied with good thoughts and to beat stress easily. Playing music doing vigorous exercise can help you forget all the stress and will keep your mind refreshed.  Music provides mental and emotional benefits of your mind and dancing helps to maintain proper physical health. When you join dance classes, you are going to attend it almost regularly. This will ensure that your body remains fitter in the physical aspects. Dancing is a kind of exercise in which attending it regularly will maintain your body. The dance classes have a fixed schedule and so it is compulsory for you to attend on time. People who are struggling with obesity must join these classes in order to get a fit body.
Dance helps an individual to grow physically, emotionally, socially, and cognitively.  Here are the top 17 great reasons to join a dance academy and learn to dance.

1. Dancing is Enjoyable

It is first and foremost a leisure activity. If you worried about how to dance then you should know that it will be probably fun. You will learn different dance forms and some new dance moves. It doesn’t matter the type of dance form you are learning, just let the music take you away from your everyday worries and make you happy. With every dance move slowly-slowly you will stop worrying and start enjoying yourself. You can choose any kind of dance form and enjoy it.

2. Say Goodbye to Stress with Dancing

There are many people who build up stress and it has a number of side effects, including:

• Headaches
• Constant worrying
• Low energy
• Upset stomach
• Chest pain
• Frequent colds and sicknesses
• Teeth grinding
• Insomnia
• Poor Judgement
• Inability to focus
• Pessimism
• And more

Just like doing any physical activity, dancing lessons are a great way to get rid of stress. Dancing releases endorphins which are known as the hormones of happiness. There are some studies that have shown dancing is great for your well-being. You will easily learn and enjoy it even if you’re an absolute beginner. If you're stressed about something of often get tired with everyday work schedule then with dance get off all your worries and tiredness. Nowadays there are dance performances in marriages, it is a great way to learn some dance moves with your partner and perform it together on your big day.

3. Helps to Stay In Shape

Dancing is considered both an art form and a sport. When you attend a dance class you can improve your physique by dancing. You can tone your muscles and can increase their endurance. While in your first few lessons you may get few aches and pains but with regular practice, these all will fade away.

4. Improve Your Figure

You must be familiar with what a dancer’s body is? Dancing is a great way of losing weight and improving your flexibility. Most of the dancers have great figures because of all the calories they burn and they also have a great posture. Dancers become more elegant since they have to stand up straight and move gracefully. You can learn to dance and bring some elegant look to your figure.

5. Make your Body More Flexible

Dancing works almost at every joint. You’ll do some stretches to warm up your muscles. The activities you do in your dance classes will help you improve the flexibility of your body. You might not be an expert after a few lessons but with practice you can. Ballet is considered one of the best ways to get more flexible.

6. Make New Friends

By joining dance classes you can also make new friends by dancing. Dance classes also give an opportunity to dance with different partners in a friendly atmosphere. You’ll quickly get to know more people through a shared interest: your passion for dancing. There are a lot of dance styles, like ballroom dancing and ballet that require you to have a partner.  In dance class, you’ll get to meet many different from either similar or different tastes or many different backgrounds. But you’ll all have at one thing in common- a desire to learn how to dance.

Another great thing about learning dance is that everyone is in the same boat. That means you can all laugh together, mess up, encouraging each other, and growing as a group. If you like to meet some new people, dancing is a great way to socialize.

7. Make Yourself Self-Confident Person

Are you introverted and always have trouble in groups or just lack a bit of self-confidence then getting into dance class may help you. Getting into dance classes is a great way to improve your self-esteem while doing something creative and fun. The more you improve, the more confidence you’ll get. There’s nothing better than achieving and getting appreciation and feeling capable of climbing mountains!

Once you’ve learned about dance you’ll get a bit of confidence. You’ll surely see a positive impact on other aspects of your daily life. If you start going to shows and competitions, you’ll also be able to show off this new confidence to spectators and do more than you ever thought was possible. If you have a dream of learning to dance then you should not be worried about the fees as dance classes are affordable and there are plenty of dance academy you can join to make your dream come true.

8. Disconnect with Worries

We all spend several hours in front of screens either watching the TV or our smartphones.  Did you ever realize how it will be to say bye from all that for some time and connect with yourself through dance class for an hour a week? While attending dance class, you will leave all worries behind by learning how to dance at your own pace. The best thing about joining dance class is that you’ll automatically forget about everything else. You can learn new moves and if the tutor is not around them post them on social media and gain likes. Dance is a great way to disconnect with everything and stay both physically and mentally healthy.

9. Stay Young

The more we get stressed, the early we’ll grow older. There are plenty of physical benefits to dancing lessons. Numerous studies have also shown the benefits dancing can have on the brain. The results included that dancing can reduce the risk of dementia by 76%. Any form of dance can reduce anxiety and help you to stay young.

10. Communicate through Dancing

Body language is a universal language and dancing is a great way to communicate with your body and externalize and express your emotions. You’ll get to see this if you attend any dance shows. Dancers make gestures and movements that convey messages and emotions and the show will tell a story. Dance is an art form that allows everyone to express themselves in the same way that painting or music can. When you travel, you can dance or use gestures if you don’t speak the language. Indian classical dance forms like Bharatnatyam includes a lot of expressions.

11. Improve Your Memory by Learning a Routine

Learning new dance steps and coordinating some of your movements also helps to improve your memory as they all require a lot of concentration and memory. Getting involved in dance is therefore a great way to stimulate your memory and improve it. Over time you’ll find learning more easily and it’ll all soon become second nature to you.

12. Helps to Recover from Injuries

Many people avoid working out if they’re had a recent injury. But it can actually be worse to not move, particularly if you’ve had a back injury. By communicating well with your dance instructors, you can focus on recovering from your injury while still getting exercise and learning new skills. You can take shorter dance lessons, and the types of dances you do will need to be carefully chosen. With this, you should focus on gradually improving your ability and agility.

Dancers of all fitness levels and physical abilities are more than welcome at dance classes. In fact, dancing can even help you prevent osteoporosis and is a kind of physical activity to increase our bone minerals.

13. Manage Your Weight

Many of us have been wanting too long to lose weight, but don't want to go to the gym. Dance class is an excellent way to burn calories. The best news is that you can burn calories with so much fun and you won’t even realize you’re working out. Some dance forms are great cardio workouts. Some slower dances also burn serious calories, with sustained movement requiring you to have great posture and engage your core. With dance, you can combine your lessons with a healthy diet and expect to see huge results.

14. Stimulate Your Creativity

Just like other art forms, dancing is a way to be creative. There’s no doubt that after a few lessons you’ll improvise and create your own choreography rather than doing the steps you’ve been taught. After practice and adding creativity, you’ll soon become a choreographer and an expert in improvisation. Next, you will also be able to impress your friends with your moves in stage performances.

15. Learn to Dance Professionally

After practice, you can be a professional dancer. You can get paid to be a dancer and dancing is a great way to branch out professionally. With some experience, you can start learning how to dance at any age. You can organize dance classes for kids, teens, and adults, beginners, intermediates, and experts, or intensive courses, private lessons, and group classes.

About Indian Classical Dance

Classical dance is divided into eight distinct styles - Bharatanatyam, Odissi, Kuchipudi, Manipuri, Sattriya, Mohiniaattam, Kathak, and Kathakali. Only a few people who have a strong desire to stick for many years towards classical dance because they have an actual reason for classical dance. It is not difficult but it has come with various limitations, unlike western dance. Indian Classical dance comes with discipline and art. Indian classical dances are all about understanding the connection of mind, body, and soul. When you want to practice these dance forms, you are basically training your mind to focus on one thing. This will always keep you in the present and aware of that present moment.

The best part about Indian classical dance is that you can understand the body to release you from the body. Well, you understood the limitations of the body to overcome them. All Indian dances are about communicating much experience. Practicing an Indian classical dance will teach you to perform each step very instantly. It will help you to deal with all the obstacles of life as these classical dance forms teach us patience. This will also help you to observe your emotions much better way.

Choose the Best Dance School

Now you know the benefits of joining dance class and it is the time to look for the best dance academy. You have to remember that not all dance classes are equal. When making a final decision there are some variables that you should pay attention to before making any commitment. There aren’t many dance studios that are good dance studios. Research about the best academy that has a proven history of providing quality service. Feel free to contact the academy to know more about it.

You will need to speak to the instructor and get to know about their personality. The instructor should know a great deal about technique. Different dance academy specializes in different forms of dance. Some may not take recreational dancers and may only work with those who are looking to make a dancing career while others may only focus on some other specific genre of dance. You need to know all this before you make your final decision.

You should also know the professional dance background of the instructors before making any commitments. Get to know about the history of professional dancing, but you also want to know that they have some experience as a dance instructor. The more passionate and experienced the instructor, the more engaged you will be during lessons.

About Narthitha School of Dance & Music: The best dance school in Dubai, UAE

If you are looking for the best dance school in Dubai, Narthitha School of Dance & Music has grown to one of the foremost dance schools in the region in the last fifteen years. The institute provides dance classes throughout the day for various age groups. Today the name Narthitha is synonymous with the best and first-class dance education in Dubai’s cultural circles and in the Dance student’s community. The present popularity of this dance institute is a result of consistent dedication and hard work to teaching of dance based on strict discipline blended with the joy of dance.

Manoj Manikoth has been an ardent student of dance and over the long period of time spent in deep learning and is the soul of the Narthitha School of dance. He is qualified as a BSc, MFA, MPhil from his education in the famed Trichy based institute ‘Kalai Kaviri College of Fine arts Trichy’,

Tamil Nadu where the Manoj master is trained in dance is known as the finest destination in India for the education in Indian classical dance. Manoj has mastered in Bharatanatyam and is one of the main proponents is also known as the official dance form of Tamil Nadu.

Bharatanatyam is a pre-eminent Indian classical dance form and is the oldest classical dance heritage of India. It is regarded as the mother of many other Indian classical dance forms. According to the Hindu tradition, the name of the dance form was derived by joining two words, ‘Bharata’ and Natyam’. Here ‘Natyam in Sanskrit means dance and ‘Bharata’ which means ‘BHAva’ that is emotion and feelings; ‘RAga’ that is a melody; and ‘TAla’ that is rhythm.

 Manoj master dreamt of making it big with an institute par excellence which he achieved by the establishment of the Narthitha school in Dubai. Dubai is an important hub of business and trade in the Middle east. He is a Performer, Choreographer, and most importantly a teacher with grace and deep-rooted knowledge in dance. His learning and training accomplished over long eighteen years under multiple renowned Indian dance Gurus, in a few words will be an extremely difficult undertaking.

The Narthitha Dance school is located in Ghusais area of Dubai, near the Bangalore Empire restaurant on the Damascus street. You can easily reach there as Dubai Metro, buses, and business centers are not far from this location. If you want to learn a dance from a professional dancer such as Manoj master, then you may kindly contact the office for a discussion on enrolling you for early education. They will provide you an introduction to an extracurricular activity that empowers, molds, and ultimately truly benefit the child to grow into a capable dance exponent.

Stage Programs - Natyadhwani’ and ‘Natyarpana’:

As part of the dance education, the Narthitha Dance school institutes yearly stage programs ‘Natyadhwani’ and ‘Natyarpana’. These programs are conducted in well-known venues in places such as a university or school auditorium. These dance programs are attended by hundreds of specially invited audiences. These programs showcase the dance talent of its young and aspiring dance students before a large audience.

These events have a spectacular show of Indian classical dance that is truly entertaining.  It is known to captivate the audience for several hours with spellbinding dance performances every year. Narthitha’s stage programs are always extraordinary and people from across the city of Dubai and other adjacent cities come to the venue in large numbers at every event.

Attending a dance class from the best dance school will ensure you that your talent will be appreciated and recognized very well. There are a lot of things that can be changed once you join Indian Classical Dance classes. Learning dance from popular school will be beneficial in your long run if you wish to learn multiple dances at some point in time.